What Causes Impotence?
What Causes Impotence?
In this article we will look at the 4 main risk factors of impotence and try to find out What Causes Impotence…!?
Impotence is a word that sends shivers down the back bone of many men. Those who have it and those who fear it. In a recent survey carried out on men over the age of 18, over 50% of men said they had experienced erectile dysfunction at some point in there lives. While 10% said the had full on impotence for over 6 months.
The reason so many men suffer in silence with this stressful and confidence knocking illness is for fear of embarressment. The stigma associated with having impotence makes men feel like they will be considered less of a man if they ask for help, instead they suffer in silence and hope everything will return to normal
- What Causes Impotence?
1.
Stress… is one of the main causes of impotence. Stress can do all kinds of damage to the human body, both mind and heart. Consistently high levels of stress will evelate the blood pressure and weaken the heart. The penis relies on the heart to maintain erection. If the heart is not pumping the blood to the area, the penis will not stay errect.
- What Causes Impotence?
2.
Lack of exercise… Again associated with a healthy heart. Exercise improves the hearts capibility to pump blood to all the vital organs around the body especially the penis. Exercise improves the circulation of blood around the body.
- What Causes Impotence?
3.
Poor Diet… A diet full of trans fats and hydrogenated fats is destened for failure. These diets are full of LDL colesteral (the bad kind) which clog arteries and restricting blood flow to the vital organs of the body… Avoid the chip shop and fatty fry-ups like you avoid the plague.
- What Causes Impotence?
4.
Drug Abuse… When I say drugs all of you immediately think of heroin, crack cocain etc. But the drugs that I’m talking about are the legal ones because I just take it for granted that you know the illegal ones are bad for your body as a whole anyway! Alcohol and cigaretts are also very bad for the heart amoung many other parts of the body. Ok, so doctors say that 1 glass of wine per day is good for you, and yes it is! As long as you stick to that 1 glass per day. There is no point drinking 1 glass of wine every day, then going out on a Saturday night and drinking 1 bottle of wine, 5 beers and 3 vodka chasers. I shouldn’t need to tell you why…
Avoid all these risk factors and you are half way to curing or avoiding impotence altogether.
