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Pure Solutions for Male Impotence

10 November, 2011 (14:32) | Main | By: admin

Do you want to make your wellbeing a priority? Do you want to treatment this challenge for good? Do you want to learn how to take in nutritious? Are you fascinated in feeling like your twenty once again?

Learn about every thing you want to know about erectile dysfunctions and purely natural solutions for male impotence currently. Your remedy erectile dysfunctions normally report is waiting for you.

Impotence is the 1 of most widespread sexual problem in adult men. Actually impotence is the title of the issue when a adult men is not able to accomplish more powerful erection or to maintain more robust erection for long time to fulfill their partner.

Impotence dilemma affects all around 2.3 million guys population in United kingdom. About fifty percent of all males of them are over the age of forty. Nonetheless, just about about 8-10 percent of the affected men going for the impotence treatment method.

  • Principal Impotence Leads to

As there are numerous good reasons for the impotence difficulty. Frequently it hard association concerning the bodily and the psychological aspects of the sexual function. For e.g, if you have physical well-being predicament that causes psychological tension and also this might influence erection problem.

  • Physical overall health

A quantity of different distinctive well being ailments could result in impotence, which include:

* Hormone imbalances
* Parkinson’s condition
* Diabetes
* Numerous sclerosis
* If you have had surgical treatment in your pelvic area

Above consuming of alcohol can also have an impact on your ability to get and sustain more robust erection (usually known as brewer’s droop) which is incredibly necessary to satisfy your sexual spouse. For lengthy everyday living time period, it also disturbs the manufacturing of the male hormone testosterone in adult men, which may possibly lower your sexual push and the motivation (libido).

Also cigarette using tobacco destroys your blood vessels and help to boosts or higher your chances of the erection predicament. As exact same as if you are physically inactive, which will help to inadequate cardiovascular fitness, might boost the chances of impotence difficulty. And normally impotence problem may be the in advance of time warning signal for you that you are at high danger of coronary heart condition.

  • Impotence Treatment

Treatment method of impotence is probable. All over ninety Percent of guys uncover suited remedy of the impotence difficulty. The basic cure out there like medicines and cognitive behavioral therapy.

If the most important cause for impotence in you is acquiring connection issues, then chatting to psychosexual therapist or counselor will quite possibly be most useful for you.

  • Self Enable

A Beneficial lifestyle may protect against your impotence getting even worse. The subsequent given suggestion can also assist.

* If you smoke, make a program to give up cigarette smoking
* Get moderate intensity training for half an hour each day
* Get a balanced eating habits
* Limit the Alcohol Consuming
* Goal to reduce tension in your lifestyle
*If you have diabetes, you ought to make positive that you regulate your blood sugar levels correctly. Medicines

In the finish, in most other circumstances, the very last move will be a aid with a medicine that will help you to get and preserve the more robust erection.


Male impotence is the problem where the man can not hold an erection, so he is not capable to perform a sexual intercourse. There are quite a few explanations which lead to male impotence, either physical or phsychological. Also age can be a very important variable for impotence. As the man gets older, the more likelihood exists for impotence.

Discover What to Do About Erectile Dysfunction Here

12 October, 2011 (17:32) | Main | By: admin

It is a common saying that “you are what you eat.” This saying is mostly true. It has been scientifically proven that the kind of food that men eat plays a huge role in them, potentially developing erectile dysfunction problems.

Hence, a simple way to cure erectile dysfunction naturally is to eat healthy. But first, how does erectile dysfunction come about?                                              

Erectile dysfunction results when there is not enough blood flowing to the penis to produce a firm erection enough for sexual intercourse. This shortage of blood flow is brought about by many factors, amongst which are illnesses like diabetes, high blood pressure, cardiovascular diseases, etc. These medical conditions, individually and in combination, negatively affect the rate at which blood is pumped by the heart to the key body organs, including the penis.

When you suspect that you are experiencing difficulties in achieving a perfect erection, the suggested thing to do is to consult your doctor, so as to get an appropriate diagnosis of the basic cause of the problem. If your erectile dysfunction problem is due to a medical combination, you might be tempted to opt for a temporary fix, like Viagra and Cialis, but then, really, a much more effective and permanent solution is to address the root cause of the problem, and that is where diet and healthy eating habits come in.

So, to cure erectile dysfunction, or to prevent it from happening in the first place, here are the kinds of food to avoid:

Salty foods. Common table salt is a compound of sodium and too much sodium in the body may lead to increased blood pressure. It will be in your best interest to avoid the intake of excessive table salt. You will need to reduce the amount of table salt you use for cooking.

Processed foods. Processed foods contain trans-fats which lead to clogging of the arteries and ultimately to heart disease. Starting from today, you have to avoid the intake of trans-fat if you want to get rid of your erectile dysfunction problem.

Sugary foods. High consumption of sugary foods, like cakes, chocolates and ice-cream leads to obesity and diabetes. The demands on the heart becomes more than it can satisfy, leading to a reduction in the amount of blood supplied to the organs of the body.

Fatty foods. Fatty foods, like fried foods, contain a high amount of cholesterol, which is a well-known culprit in cases of hypertension and high blood pressure.

Right. It is now clear to you on the kind of foods to avoid in order to prevent erectile dysfunction from happening. Here are the kinds of food to eat to cure erectile dysfunction naturally in young men:

Vegetables. Veggies, especially dark green ones, contain zinc, an element that can increase blood flow to the organs, which of course include the penis. Sufficient flow of blood to the penis in turn produces sufficient erection.

Potassium-rich foods. Potassium helps in neutralizing excess amount of sodium in the body. Low level of potassium, therefore, upsets the electrolytic balance of the body, leading to an increase in the amount of sodium in the body.

Less sugary, less fatty and non-processed foods. Naturally, since it has been shown that sugary, processed and fatty foods lead to a reduction in blood flow to the penis, it follows that a reduction in taking of these kinds of food produces the reverse effect.

Fruits. Fruits such as bananas, oranges, strawberries, contain vital substances that help in relaxing the blood vessels, making way for an easy flow of blood through them. It is a good food to eat to get rid of your male impotence problem.

What Is Erectile Dysfunction?

12 October, 2011 (15:25) | Main | By: admin

Picture this: a moonlit night, candles burning, the soft low sound of romantic music, and that special someone holding you ever so closely. You softly caress her skin, you lean in for a kiss, and then when it is time to share that most intimate embrace; whoops, no fire down below. Oh boy, that really hurts! For many men, erectile dysfunction is a very common and embarrassing problem. It can be psychologically devastating. It can also lead to depression, marital breakups and infidelity, and self-deprecating behavior. Although many cures are available today, choosing the right method of treatment can be frustrating and extremely expensive.

So what is erectile dysfunction? The real definition of erectile dysfunction, is the inability to develop or maintain an erection of the penis. Some common cures for erectile dysfunction, are counseling, prescription medication, herbal supplements, and physical therapy.

There are many advertisements on the internet, radio, and television, which make claims that sexual dysfunction can be cured with a so called “magic pill”. Advertisements state that a man can increase his penis size and become sexually virile again. In fact, many companies make claims that a man’s penis can be increased by as much as three to six inches over a short period of time. They further claim that this increase in penis size will cause a man to have more confidence and thus cure his erectile dysfunction.

These claims may or may not be true, however, the fact remains, that an erection, is actually in most cases, a physiological problem. It is only in very few instances, that the problem is more psychological, rather than physical. These instances are usually more of a short term problem, caused by temporary stress, fear, or apprehension. There is no one simple cause for erectile dysfunction, so there is no one simple cure. It can be caused by many different factors. The most common myth is that this only happens to the elderly. For centuries, it was just commonly accepted that men would become less and less sexually active as they got older. Many individuals called this phenomenon the “over the hill” or “old age” syndrome. This is not necessarily true. Old age really doesn’t have much to do with not being able to become erect. Both young and old men can equally have erectile dysfunction. Although it is true, that a greater majority of older men experience this problem, it really has more to do with a decrease in blood flow to the penis.

The penis actually becomes erect when blood flows into the corpus cavernosum. These are the two partially hollow columns forming the sides and dorsum of the penis shaft. These shafts engorge with blood in an erection. There is also a spongy body running under the corpus cavernosum, which runs along the entire length of the penis. This surrounds the urethra, and partially engorges with blood in an erection. The outermost end is the glans penis, and the far end is called the bulb. Since an erection is caused solely from blood flow, almost any type of erectile dysfunction can be treated and cured, as long there is no physical damage to the actual penis itself.

For many years, scientists, doctors, and researchers, have conducted tests to try and treat erectile dysfunction. It was widely believed that erectile dysfunction could be cured with natural herbs and vitamins. Some even thought that meditation, soft music, or even wine, could cure this problem. There have even been stories that “Voodoo” or “Witch Doctors” could cure erectile dysfunction by performing ceremonial dances, and letting the subject drink potions or eat certain foods. Thankfully, many real cures are available today because of the endless research and development by the medical community.

Male Impotence remedies

24 September, 2011 (13:41) | Main | By: admin

Males with erectile dysfunction might expertise moreover of the following issues; partial erection, non erection with new or while partner, or no erection at all. These remedies are accessible for either of the matter skilled by men.

There are varied male impotence remedies available. Doctors treat male impotence using psychotherapy, in that container doctor performs the judgment to spot the extent of the problem. The action is talented through prescription of medicines that cure the problem.

If the impotence is caused by psychological problem, the doctor may refer the patients to psychologists who in turn facilitate partners to ease their psychological inconsistencies. Male impotence remedies for man with psychological downside are during behavior alteration. Patient is endorsed on the way to handle challenges affecting his performance.
One amongst the male impotence remedies is the use of oral medicine. This is often wiped out situation where cure would be effective through oral intake of arranged medicine. Patient is suggested on how to take the medication. Oral medicine taken helps the victim to recover his lost sexual suppleness. This type of cure isn’t instant and patients may have to take medicine for some time previous to any changes are noticed.

Injecting drugs is another ordinary method employed by doctors to treat patients with impotence. Patient is injected with the arranged medicine. Like in oral action this kind of cure isn’t urgent and the patient has to attend for someday previous to he rediscovers his form.

One in every of the various methods used to treat erectile dysfunction is the employment of vacuum machine. In this kind of cure of erectile dysfunction, patients are treated with a device that’s located at the bottom of penis. The machine is employed to suck air from the canal to enable blood flow easily in the penis.

Yet another of many out there ways of cure of erectile dysfunction utilized by doctor is employed to treat particular quite impotence that is tough to treat using medicine. One in all the ways used is fixing a tool within the penis of the victim. During this methodology, a tool implanted in the penis assists the victim to own steady erection.

Another method utilized by doctors to treat erectile dysfunction is operation. This kind of the male impotence remedies is critical where the cause of impotence will be corrected through surgery. This happen where arteries carrying blood to genital organ has blocked and therefore preventing blood from flowing into the organ.

The foremost applicable of the male impotence remedies is psychological cure. Psychological also emotional cure helps in treating the impotence challenges.

Alternative form of male impotence remedies is through use of certain medicine similar Viagra and Levitra. During this type of male impotence remedies, the effect is instantly skilled. This kind of medication enhances blood flow within the genital organs. Flow of blood is enabled by nitric oxide compound. This kind of the male impotence remedies is not enduring and only works for a few time.

What Is Erectile Dysfunction and How Can You Treat It?

7 September, 2011 (09:41) | Main | By: admin

A very common question that is on the mind of lots of men during the present day is: what is erectile dysfunction? The answer, while some answers for this question can be very technical, is not that hard to describe in laymen terms. So to better help you answer and understand what erectile dysfunction or ED is all about, here’s the basics of it in this article, as well as some thoughtful input on what actions you can take to treat it, and why you have it. Stop wondering all about ED, and start learning about it and see what you can do about it.

What is Erectile Dysfunction in Men?

Though there are many definitions over the years for ED, the best definition for it is found in the following explanation. If you have trouble achieving an erection, you may suffer from erectile dysfunction. It can also be referred to as a condition when even if after you achieve an erection you have difficulty in maintaining it.

It’s usually caused by the aging process and poor circulation of blood to the penis. But there may be other causes and each cause may vary from one individual to the other. So if you are suffering from ED, the best place to be is at the medics, as only a doctor can tell you exactly why you have it.

Can Drugs be the Solution to ED Problems?

Yes, drugs can answer your ED woes and they can help to treat it effectively as well. You will have to speak with your doctor about drugs for erectile dysfunction, and have them write you a prescription for them. Then, you will need to fill that prescription and see your doctor regularly for medical monitoring.

Some men will not like this, as this can be a very expensive on going medical cost. There are several name brands of drugs that are designed to treat erectile dysfunction that you have to choose from. Nevertheless you have to be aware of the side effects that you may have due to the consumption of these drugs. Be sure that you ask your doctor about them before you decide to take prescription medication options.

Are There Natural Cures to Answer What is Erectile Dysfunction?

There are some natural alternatives to drugs for erectile dysfunction that also resolve Ed problems for men. If you are looking for them, an easy way to find the leading brands is by searching online for: natural male enhancement pills. These are basically herbal supplements that you can buy for a good deal online that treat erectile dysfunction much like drugs do.

The only difference of course is that they cost much less and also most of these drugs do not have any documented side effects. Hence go through the customer reviews of these natural remedies and find out the number of people who are benefited by them and make your decision wisely.

There are some benefits of using remedies over prescription drugs to answer what is erectile dysfunction. For example, the natural supplements actually cost far less money than the prescription drugs do. They tend to work faster and last longer as well. Additionally, they are designed to enhance pleasure and to treat premature ejaculation in men; something that drugs don’t do.

You can also enjoy using them safely with alcohol, which is not the case with drugs. Last but not least, you will not need to see a doctor, and go through the process of evaluation and you will not need to pay the high price for costly prescription medications any longer.

What Causes Impotence?

29 August, 2011 (03:30) | Main | By: admin

What Causes Impotence?

In this article we will look at the 4 main risk factors of impotence and try to find out What Causes Impotence…!?

Impotence is a word that sends shivers down the back bone of many men. Those who have it and those who fear it. In a recent survey carried out on men over the age of 18, over 50% of men said they had experienced erectile dysfunction at some point in there lives. While 10% said the had full on impotence for over 6 months.

The reason so many men suffer in silence with this stressful and confidence knocking illness is for fear of embarressment. The stigma associated with having impotence makes men feel like they will be considered less of a man if they ask for help, instead they suffer in silence and hope everything will return to normal

  • What Causes Impotence?

Stress… is one of the main causes of impotence. Stress can do all kinds of damage to the human body, both mind and heart. Consistently high levels of stress will evelate the blood pressure and weaken the heart. The penis relies on the heart to maintain erection. If the heart is not pumping the blood to the area, the penis will not stay errect.

  • What Causes Impotence?

Lack of exercise… Again associated with a healthy heart. Exercise improves the hearts capibility to pump blood to all the vital organs around the body especially the penis. Exercise improves the circulation of blood around the body.

  • What Causes Impotence?

Poor Diet… A diet full of trans fats and hydrogenated fats is destened for failure. These diets are full of LDL colesteral (the bad kind) which clog arteries and restricting blood flow to the vital organs of the body… Avoid the chip shop and fatty fry-ups like you avoid the plague.

  • What Causes Impotence?

Drug Abuse… When I say drugs all of you immediately think of heroin, crack cocain etc. But the drugs that I’m talking about are the legal ones because I just take it for granted that you know the illegal ones are bad for your body as a whole anyway! Alcohol and cigaretts are also very bad for the heart amoung many other parts of the body. Ok, so doctors say that 1 glass of wine per day is good for you, and yes it is! As long as you stick to that 1 glass per day. There is no point drinking 1 glass of wine every day, then going out on a Saturday night and drinking 1 bottle of wine, 5 beers and 3 vodka chasers. I shouldn’t need to tell you why…

Avoid all these risk factors and you are half way to curing or avoiding impotence altogether.

Free Erectile Dysfunction Drugs-Which One’s Actually Work?

13 August, 2011 (05:24) | Main | By: admin

Erectile dysfunction or more commonly known as impotence is the inability of man to have an erection or a prolonged erection before or during sexual intercourse. Erectile dysfunction is said to be a medical condition suffered by men. This medical condition usually affects older men but medically, it can affect men of any age. To cure erectile dysfunction, there are numerous free erectile dysfunction drugs available but not all those who suffer from it take it.

In the older days, the topic of erectile dysfunction is considered to be a sensitive topic and more of a taboo. People who suffer from it normally feel ashamed that they do not feel comfortable talking about it even to their doctors. In the recent years, however, people are more open to this kind of condition since having erectile dysfunction is not seen as something that is shameful. In fact, many men, of all ages suffer from it and there are many reasons for it. More men are confiding with their doctors and also to find a cure to it. A man’s want to have satisfying sexual intercourse is seen as something normal. Because of this, the invention of drugs which help men from suffering erectile dysfunction came out in the market.

Free erectile dysfunction drugs are offered by some clinics, companies and even concerned organizations. Online, there are also free erectile dysfunction drugs that claim to help solve the issue of impotence. The three erectile dysfunction drugs out in the American market are Viagra, Levitra and Cialis. Those looking for free erectile dysfunction drugs usually try Viagra first since it is known to be effective. The usual starting dose for Viagra is 50mg while only 10mg for Levitra. Cialis, on the other hand, is also most sought by those looking for effective free erectile dysfunction drugs because it stays longer in the body (24 to 36 hours) compared to the other two.

In searching for any paid or free erectile dysfunction drugs, one must be conscious of their common effects. These include the fact that the three of them do not produce instant arousal. The three known drugs can produce erection if there is arousal. Another is that they can produce side effects such as headaches, heartburn and flushing, depending on the state of health of the person who takes it. Lastly, they all work by relaxing smooth muscle cells, thus widening blood vessels. With widened blood vessels, the flow of blood is not restricted thus, producing an erection.

In acquiring free erectile dysfunction drugs from any source, it is important to first consult with a health professional. The person’s state of health should be analyzed if capable of taking the drugs. Taking any of those drugs without any professional advice may lead to adverse effects. As with any medical condition, professional check up is necessary, especially before taking any drugs or medication.

With the innovation of medical science as seen in these erectile dysfunction drugs, man is given more chances of making most of his pleasurable activities. Performance during sexual intercourse has become topic that is more openly talked about just like any medical condition.

Erectile Dysfunction in Young Men and Its Causes

6 August, 2011 (02:47) | Main | By: admin

Erectile dysfunction is a problem all the more frequent in young men as it is in older men though in older men it is more frequent. Young men are the most vulnerable to go without treatment because they feel a great deal of embarrassment and find it really against their ego to admit that there is something wrong with them or their manhood. Due to this they simply avoid seeking any help and recluse to a life without any sexual activity which can get very lonely and difficult for them. All these feelings further build up stress and depression in young men which are aggravating factors in erectile dysfunction. Help is abundantly available for erectile dysfunction and thus it should be encouraged that young men too come forward with their problems so that they can enjoy more fulfilling and happy lives with their partners.

The problem with erectile dysfunction is that there are a lot of different factors that cause it and unless you are fully aware of them all you might end up building up on all these factors together thus ending up with a more severe case of impotence. But the good part is that half of these factors are totally controllable by any young man on his own without having to go to any doctor or taking any medication. Some of the most prominent reasons for erectile dysfunction in young men that have been brought to light recently are excessive consumption of alcohol, excessive smoking, obesity, diabetes, heart diseases, and narcotic substances.

Starting with smoking this is a habit that not only causes erectile dysfunction but is the root cause a lot of other deadly heart conditions as well. All the substances present in a cigarette like nicotine, tar, and carcinogens that when inhaled lead to the hardening of the arteries and to arterial sclerosis. In order to get an erection the male body requires a great deal of blood flow but when tar begins to build up in the lungs it becomes more difficult for the body to pump the required amount of blood. The heart also requires a lot of energy in the process and heavy smokers thus often quote that they find it difficult to maintain an erection for too long. This is because excessive drinking weakens their hearts and thus they are unable to maintain that required blood flow and pressure and end up with impotence.

Heaving consumption of alcohol makes the human nervous system act as a depressant which may make you feel more relaxed but in the process the brain too relaxes and thus is unable to send the neurons to your brain when your penis is trying to get an erection. This is why under the influence of heavy alcohol many men fail to get an erection or fail to maintain it for long. This is why when you start drinking on such a regular basis you finally begin losing your ability to get an erection and end up with impotence.

Another major reason why young men end up with erectile dysfunction is because of the heart diseases that they have. Heart diseases have a direct link with impotence because they too involve the arteries or issues like high blood pressure or high cholesterol. When plaque begins to build up the arteries get blocked and the flow of blood gets restricted thus making it difficult for the patient to get an erection hard enough for sexual intercourse. Therefore the overall health of young men is the most important factor to look out for to remain free from impotence problems. So better to maintain proper health to overcome these problems.

Is dealing with impotence naturally right for you?

4 August, 2011 (06:39) | Main | By: admin

Contrary to popular beliefs and ideas, impotence is not a problem that is limited to men who are getting on in years. In fact, impotence is believed to be a problem that affects most men at some time in their life, so it is important for all males to know more about impotence. In particular, you need to be able to answer the question, is dealing with impotence naturally right for you?

The first thing to understand about impotence is that it can be a long-term, permanent problem, or a temporary, short-term thing. In the latter situation, dealing with the problem naturally is almost always the best option, because often nothing more dramatic than a simple lifestyle change can get rid of the problem on its own.

For example, if you are working far longer hours than normal and have been doing so for some time, the situation is probably having an adverse effect on many aspects of your life. It is likely that you are not eating or sleeping properly and it is perfectly possible that temporary impotence will also be affecting you as well.

In this situation, the ‘cure’ is pretty obvious and completely natural. Cut down on your working hours, get more sleep and eat a better diet and the impotence problem will almost certainly go away.

In the case of a short-term, temporary problem, dealing with impotence naturally is almost always going to be effective, but what of a longer term, more permanent problem?

Given this scenario, many men would probably turn to ‘wonder’ drugs like Viagra, but before doing so, you should consider that there are acknowledged potential adverse side-effects. For instance, even the manufacturer’s own website states that taking Viagra might possibly cause headaches, backache and temporary blindness.

And Viagra is not alone in this either. Almost all pharmaceutical impotence treatment manufacturers include similar warnings on their websites.

So, how interesting is it that in certain developed Western countries, rather than a drug like Viagra, doctors are far more likely to prescribe natural treatments for impotence?

Furthermore, there are many different natural impotence treatments, and so it is not as if you are limited to just one option. There are plenty of choices, meaning that if your first attempt to do with impotence naturally does not generate the desired results, there are plenty of different ‘cures’ that you can try which have been seen to work for other men.

There seems to be little sense in opting for pharmaceutical drugs when there are natural ways of dealing with impotence problems that have been proven to be equally as effective.

No matter what kind of medical condition or problem you’re suffering from, seeking a way of dealing with your difficulties naturally is almost always the best option, and handling impotence is no exception to this rule.

So, to return to the original question, is dealing with it is naturally right for you? Not being a qualified doctor and having no personal individual knowledge of your situation, I cannot answer the question categorically. Nevertheless, the likelihood is the answer is almost always going to be a resounding yes, always try whatever natural options are available first.

Treat And Reduce The Risk Of Impotency / ED Disorders With Exercise

2 August, 2011 (05:26) | Main | By: admin

A steadily increasing number of men are reportedly dealing with impotency / ED disorder / erectile dysfunction and all are searching for an effective treatment to deal with it. Could treatment and lowering the risk of impotency in some instances be as simple as increasing the amount of exercise in our daily routine? More research is indicating that the answer to that question is yes.

Impotency a Symptom:

Impotency can in many cases be an underlying symptom of heart disease, diabetes, elevated cholesterol or high blood pressure. It has been said that impotency is a barometer of the condition of ones overall health. Having said that the benefits of regular cardio and strength workouts in relation to those conditions are well documented and continuing research now shows that those struggling with impotency may experience the same benefits from exercise

You can begin to experience the overall advantages in relation to impotency and an ED disorder by beginning to walk as little as 30 minutes a day several times a week and starting a moderate strength training program. Walking and the implementation of a moderate cardiovascular workout can have a powerful impact on sexual drive and function.

  • The Benefits of Exercise for Impotency
  • Strengthening of the heart
  • Increased circulation through the entire body
  • Delivery of oxygen and important nutrients to your organs
  • Increased energy
  • The reduction of stress, anxiety and some symptoms of depression
  • The building of muscle
  • Increased endurance
  • Reduces blood pressure
  • Improves overall cardiovascular function
  • These are just a few of the reasons that exercise can be such an effective remedy for the prevention of impotency and ED disorders? Strengthening the heart and giving your body a more effective ability to deliver blood and oxygen to organs can ultimately help reduce the risk of impotency

    Strength Training and Testosterone

    Higher testosterone levels generally translate into increased libido. Testosterone is one of the key hormones in the body that affects sex drive and endurance. It is not uncommon for sexual desire to wane relative to decreased testosterone levels and/or due to age or other health related issues. Weight training can be an important means to help increase levels of testosterone in the body and reduce the risks of impotency. The key element in strength training relative to impotency is simply to incorporate a “moderate” program into your exercise regime. Strength training in moderation can give you the needed boost in testosterone to aid in the battle against impotency. It is important that you do not over do it though as an “extensive” weight program can actually produce the opposite effect you are trying to achieve by lowering testosterone levels. It is recommended that you seek the guidance of your doctor or health professional and a certified trainer to determine what program will be safe and effective for you to begin.


    If we understand that blood vessels in the penis are only about a third of the size of those in the heart we can easily see why the benefits of cardio exercise and strength training can prove to be an important ally in the battle against impotency. Experts are now recommending that men who want to prevent impotency make a conscious and long-term commitment to exercise.

    Impotency is a complex health issue with many possible causes and treatments and it is important that you understand that this article is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. After reading this article or other content related to impotency / ED disorders /erectile dysfunction, you are highly encouraged to review all of the information carefully with your professional health care provider.Remember to always consult with your doctor first before you begin any new exercise regime.