Say No to Erectile Dysfunction

Erectile dysfunction is a serious sexual impairment observed in males as they approach towards aging. The inability of the male organ to achieve an erection or to sustain the erection, required to fulfill the intercourse in known as erectile dysfunction. Generally males aged above 55 faces this problem, but this can be observed in males of any age. This can be frustrating and very often a really embarrassing situation arises of not being able to satisfy the partner, leading to strains in relationships.

Causes of Erectile Dysfunction

When the flow of blood in the blood vessels is insufficient or blocked due to some physical reasons, the male organ cannot achieve the desired erection. With aging, the functions of the blood vessels get reduced and the rock hard erection is not achieved. But there are other causes too which factor a lot in this sexual dysfunction, both psychological and physical.

1. Persons suffering from diabetes, having high blood cholesterol or undergoing some severe medication, high blood pressure face this problem.

2. Atherosclerosis, stroke, kidney failure, Parkinson’s disease leads to Erectile Dysfunction (ED) problem.

3. Too much drinking habits, smoking are the most important factors for ED.

4. Physical tiredness or stress in workplace lowers libido factoring for the ED.

5. Anxiety, depression and troubled relationship with partner are responsible for ED.

Natural Cures for Erectile Dysfunction

The main reasons for the erectile dysfunction, whether it is psychological or physical needs to be determined first before starting the treatment. This problem can be overcome to a great extent by following some simple guidelines.

1. Avoid being lazy and try to remain active through some light physical activities.

2. Alcohol, tobacco must be strictly prohibited to avoid ED.

3. Being obese leads to laziness and lowers the libido which can play a vital role in ED. Controlling the body weight reduces this sexual dysfunction.

4. Relaxing few hours with a mind devoid of stress, tension before sex increases the blood flow in male organ giving a hard rock erection.

5. Citrus fruits rich in Vitamin C helps in overcoming this sexual problem

6. The herb Ginseng, the Korean herb has proved wonders in increasing libido and energy in males when taken regularly.

7. Arginine present in foods increases the production of nitric oxide which helps in erections.

8. Some do go for acupuncture which is proved to have provided the desired erection.

The crux of the matter lies in the fact that no medicine herbal or drugs can match with a healthy life style bubbling with vigor and energy. No use in wasting time looking for medicines and treatment, but just adopt few activities, remain cheerful to enjoy the sexual pleasure throughout the life.