Cause Of Impotence Impotence Males

5 November, 2011 (03:50) | ED Causes | By: admin

If you are impotence males suffering from cause of impotence, learn what treatment option is available to you so that you can start to enjoy a healthy sex life.

Wondering what the primary cause of impotence is? You might be surprised to learn the top five causes, and how they may play a factor in your life. Before you give up hope on finding a treatment option, learn about why you have impotence and what options you have in dealing with it.

  • Impotence Males: Mentality

Our brain controls the sexual center of our body. If you are stressed, depressed or having relationship problems, this can contribute to impotence. In these cases, mental therapy has been shown to beneficial.

  • Impotence Males: Obesity

When the body is overweight, everything becomes a chore for its functions. One thing that obesity hinders is good circulation. With poor blood flow, it’s more difficult to achieve or maintain an erection.

  • Cause of Impotence: Diseases

Certain diseases can cause impotence. A few list toppers include: heart disease, diabetes and hypertension. Generally, this can be corrected using supplements or drugs to treat impotence.

  • Cause of Impotence: Smoking, Drug & Alcohol Abuse

Smoking constricts blood vessels, as does alcohol and drug abuse. When the body is working in overdrive, it can struggle to maintain good blood flow. This can vastly contribute to impotence males.

  • Cause of Impotence: The Aging Process

The most common cause of impotence is us naturally growing older. As we age, our body’s become less able and agile. However, by taking supplements or drugs that improve blood flow and libido, as well as testosterone production, impotence can be easily treated.

  • Impotence Males – Treatment Options

Here are five impotence males treatment options you can explore, keep in mind that impotence is a very treatable condition, but you first have to take the steps to get treatment for it.

1. Prescription drugs
2. Sexual therapy
3. Surgical repair
4. Penile creams, lotions and gels
5. Natural supplements that treat the impotence males

Certainly, it can seem dissuading that you are reading about all of these things that can be the cause of impotence. But there is some good news: effective treatment options await you. Don’t be embarrassed about something so common that more than 30 million men suffer from it in the US alone. Rather, take action and do something about it today, and enjoy better sex tonight!

Retain Your Manhood With Impotence Drugs

4 November, 2011 (08:14) | Impotence Treatment | By: admin

Manhood is defined as the capacity of the man to produce the offspring by the sexual copulation. Men is said to be potent only when he is able to multiply his progeny. But, it is very sad to know that potency in men is lowering day-by-day. The recent survey conducted by the International Institute of Fertility Studies in 97 countries shows that only 30% of the men worldwide are completely free from the impotence problem, rest all either temporarily or permanently suffer with the impotence. Manhood is in lot of danger today because of the impotence problem. Increase in the impotency is being observed and many nations have declared impotency as national problem and are taking serious steps to overcome it.

Impotence has become a worldwide problem of concern and men are really feeling ashamed because of it. Recently even some men committed suicide due to the impotency. The problem of impotency is of greater concern than any other disorder because this is affecting the manhood and directly affecting the human population. Due to the impotency many countries are facing the problem of reducing population. Number of divorces is also found to be increased due to the impotency problem. The man-woman relationship has been affected adversely due to the unsatisfactory sex life caused by the impotence problem in men.

Every problem has got the solution and same is the case with the impotence. Before 5 years it was bit of difficult to cure the impotence. But, today due to lot of scientific advances, impotence is easily curable. Various surgical as well as non-surgical methods are available to cure impotence problem. But, the best method to cure the impotence is the use of the impotence drugs. Impotence is mainly characterized by the 2 things. Firstly, the loss of erection or no erection during the sex; and secondly, by the rapid ejaculation know as premature ejaculation. Both these disease are the main reason for the impotence problem in the men.

The erection problems are found to be caused by the inadequate supply of the blood to the male reproductive organ during the sexual activity. Even the excessive amount of production of the enzyme PDE-5 is responsible for the cutting off blood supply from the male reproductive organ before the sexual activity. This leads to the erection problems. Men become impotent due to the erection problems and thus lose their manhood. Even premature ejaculation is affects the manhood adversely making men uncompetitive and impotent because they ejaculate just within 1 to 2 minutes causing the unsatisfactory sexual encounter. To cure all these disorders that make men impotent you should certainly use the impotence drugs.

Impotence drugs are the medicines that enhance the sexual appetite of the men and allow them to get the strong and long-lasting erection during the sexual copulation. Impotence drugs works by the improving the blood supply to the male reproductive organ. Even the production of the enzyme cGMP is being boosted by the impotence drugs which regularize the blood supply in the male reproductive system allowing the impotent men to withhold their erections for the long time during the sex.

Impotence drugs also help the men suffering with the premature ejaculation to hold there ejaculation for the long time during the sexual intercourse. You need to take the impotence drugs an hour before the sexual activity so you will not face erection problems or premature ejaculation during the sexual copulation. Sex life becomes satisfactory with the help of the impotence drugs. Men are able to overcome impotence with the single dose of the impotence drugs, and men perform so well during the sexual ecstasy with the by consuming impotence drug that their ladylove start loving them more. Men are able to give their women partner the multiple orgasms by taking impotence drugs. So, men should not be feared of the impotence and should use the oral medications to treat it.

How To Cure Impotence Naturally Without Pills

2 November, 2011 (21:29) | Natural Remedies | By: admin

Impotence is a huge problem in the bedroom of todays society. Once thought only as a problem of older men, impotence is now a very common problem for men even in their 30s and 40s. A good sexual performance is crucial to a mans self confidence in all areas of life and is a big part of a mans psychological well being.

For most men, penis size and ability to perform in bed has a big influence on whether they feel successful in life. Yet impotence is an embarrassing problem and this is why so many men avoid getting professional help with the problem.

These problems, which are largely curable, are bottled up from their lover, their doctor and even themselves and are never brought to light and treated. And there are still other men devote a lot of time and effort doing exercises or using a traction device to maintain or develop their sexual appearance and function as best as they can.

The causes of impotence

There are three main reasons impotence can strike and damage your sexuality. There are physical, psychological and lifestyle related choices that can either reduce the risk of or induce impotence. Overusing drugs and substances like alcohol, nicotine, cocaine, heroine and steroids can all tax the reproductive system and lead to impotence. A couch potato lifestyle without regular full body exercise can also promote impotence.

On the other hand, a healthy sex life means eating lots of water based foods like fruits and vegetables, and exercising regularly to maintain a fit body and good blood flow. Exercise should be part of every type of lifestyle and a balanced diet is always a good thing.

Overcoming impotence with natural remedies

Over the past few years there has been a huge rise in products designed to fix the impotence problem, with or without a prescription. For now the solutions you dont need a doctors approval to get include impotence pills, patches and devices which in some cases have proven effective in solving milder forms of impotence.

Some brands are well known to cure impotence issues and help men achieve a stronger erection and make him ready for sex. While there are many conventional treatments available, many of these natural alternatives can improve both the physical blood flow required for an erection as well as the psychological mindset needed to feel in control of ones ability to perform. Ultimately this combination is what tends to lead to the most successful cure.

Various Erectile Dysfunction Remedies to Boost Men’s Health

27 October, 2011 (17:18) | ED Medications | By: admin

Three conditions must take place for an erection to occur. First, the penile nerves must function correctly. Second, there must be an adequate blood circulation in the penis. Lastly, a good stimulus should be provided to the brain. An erection can’t occur if any hindrances are present in these 3 conditions.

In an average person above 40 years of age, chances of ED development are bright because of the following reasons:
a) Nerve diseases
b) Arteries’ hardening, which is also known as Atherosclerosis.
c) Trauma
d) Depression
e) Anxiety
f) Particular medications
g) Persistent illnesses
h) Excessive alcohol

Erectile Dysfunction Remedies:
Always verify medications and prescriptions: This is a type of an erectile dysfunction remedy which must be considered consistently. Medications like antihistamines, high blood pressure drugs, antidepressants, tranquilizers as well as ulcer drugs may be a cause.

Relax: Stressed out people truly have a great deal of difficulty in achieving an erection simply since your mind and body asks you to take down your guard. This is one of the extremely useful erectile dysfunction remedies that must not be missed. Separate yourself in a silent room and hear soft music in order to relieve stress.

Never drink too much alcohol: Drinking excessive alcohol a little while before sex can certainly cause lack of erection. If alcohol intake can’t be avoided, try decreasing your alcohol intake gradually. This is one of the highly effective erectile dysfunction remedies.

Stop smoking: Several studies prove that smoking results in blockage of the penile blood vessels. It is vital. The penis blood circulation is sufficient to attain erection. In case you smoke, quit it straight away for erectile dysfunction remedies to be efficient. Despite the fact that it may not overturn the effects, it may prevent further worsening of the erectile dysfunction.

Always remember that such remedies aren’t meant to completely cure erectile dysfunction rather it acts as a means of preventing it. Opposing traditional belief, impotence by no means happens to be an ‘all or none’ episode. The majority of ordinary public is of the opinion that males may either get an erection of tremendously high quality or nil erection. The bulk of the men suffering from sexual dysfunction hold usual desire and may get an erection, but the erection is by no means hard enough and prolonged. It is imperative to make lifestyle alterations that may change the fundamental reason for sexual dysfunction in young men. Such changes comprise of improving eating patterns, saying no to tobacco products and regular physical exercise.

Natural Remedies and Home Cures:
Intake of fiber as fresh fruits and vegetables helps a lot. One should scrap the amount of their meals. Regular exercising is vital in attaining a balanced lifestyle and most significantly one must avoid smoking and control alcohol intake. Good serene sleep aids in the maintenance of body freshness.

Herbal Cures:
Sexual dysfunction might also be eliminated to a certain extent through herbal medication. Moreover, a few changes to the diet comprise of the addition of herbal teas as well as tonics composed of red clover, ashwagandha and jambul fruit. Other herbs which may be consumed in powdered form comprises of: banyan tree root, acacia pods, winter cherry, Sirisha seeds as well as dried coriander. Over and over again, such powders may be mixed with milk and also with a sweetener like honey to render them more edible. If unsatisfactory erection occurs, Shilajeet (available as pills) or Shri Gopa Taila (massage fluid for the affected organ) may be employed particularly. Herbal cures are safe bet because they did not result in to any side effects.

Stress, Old Age and Impotence

26 October, 2011 (23:39) | Impotence Treatment | By: admin

Old age is often a factor that leads to erectile dysfunction in men. Stress can often add to the situation and increase the intensity of the problem. Read below to learn more about Levitra, one of the most popular and commonly used medications. It is most effective in men who are 50 years old or above.

We often wonder about the causes of sexual problems that occur in men. It has often been attempted to relate sexual problems such as impotence with factors such as stress or old age for a better understanding of the condition. Factors that are responsible for causing erectile dysfunction are either physical or psychological in nature. Old age is a physical factor that is often referred to in relation to impotence. It has been observed that the incidence of impotence increases along with age. However, impotence has no direct connection to old age as it can occur in men of any age.

Old age can play a major role in causing impotence in men when correlated with other factors such as stress. Men in old age often experience stressful situations that can affect their sexual performance. Stress is one of the major psychological factors that is responsible for causing impotence in men. As you age, it is possible that you experience more stressful situations in your life. You can also experience stress when you are worried about your sexual performance in bed.

Men, as they get older, often are concerned with the thought of whether they will be able to satisfy their partner or not. This can prove to be quite stressful, which can result in losing self-confidence while engaged in a sexual act. When such factors tend to affect your sexual performance, you can consult your doctor for proper medical assistance. Erectile dysfunction or impotence can be treated with the help of various treatment methods available. You can use oral medications, topical medications, penile implants, injection therapy and vacuum pumps for treating impotence. Herbal medications have also been introduced for treating impotence in men.

Prescription medications such as Levitra have been proven to be quite effective treatment methods for treating impotence. Levitra is one of the most popular and commonly used medications for treating erectile problems in men. This pill has been proven to be quite effective in men who are 50 years of age or above. It is especially effective for men who are suffering from underlying health conditions such as diabetes, high blood pressure and high cholesterol. This pill consists of vardenafil as its active ingredient, with the help of which it treats erectile problems in men.

Levitra works by relaxing your penile muscles, which leads to blocking of the veins responsible for draining the blood out of your penis. As the veins get blocked, your penis retains blood which then expands as the blood flow increases. On taking the pill, you are able to achieve a better and firmer erection, as well as being are able to sustain it for a longer period of time. You are required to take this pill at least 25 minutes before you engage in a sexual act. You are likely to experience the effects of this pill for up to five hours after taking the pill.

This vardenafil pill is available in the dosage strength of 5mg, 10mg and 20mg. Doctors usually recommend the 10mg dosage for men who are having erectile problems. However, the dosage of the pill can be increased or decreased as per the condition. On taking Levitra, you can experience side effects such as headaches, facial flushing, stuffy or runny nose, upset stomach and dizziness. You can buy this pill on prescription after consulting your doctor. You can also buy this pill online, through any of the registered online clinics. For buying Levitra online, you are first required to go through the online consultation, the results of which are sent to you before buying the pill.

Discover What to Do About Erectile Dysfunction Here

12 October, 2011 (17:32) | Main | By: admin

It is a common saying that “you are what you eat.” This saying is mostly true. It has been scientifically proven that the kind of food that men eat plays a huge role in them, potentially developing erectile dysfunction problems.

Hence, a simple way to cure erectile dysfunction naturally is to eat healthy. But first, how does erectile dysfunction come about?                                              

Erectile dysfunction results when there is not enough blood flowing to the penis to produce a firm erection enough for sexual intercourse. This shortage of blood flow is brought about by many factors, amongst which are illnesses like diabetes, high blood pressure, cardiovascular diseases, etc. These medical conditions, individually and in combination, negatively affect the rate at which blood is pumped by the heart to the key body organs, including the penis.

When you suspect that you are experiencing difficulties in achieving a perfect erection, the suggested thing to do is to consult your doctor, so as to get an appropriate diagnosis of the basic cause of the problem. If your erectile dysfunction problem is due to a medical combination, you might be tempted to opt for a temporary fix, like Viagra and Cialis, but then, really, a much more effective and permanent solution is to address the root cause of the problem, and that is where diet and healthy eating habits come in.

So, to cure erectile dysfunction, or to prevent it from happening in the first place, here are the kinds of food to avoid:

Salty foods. Common table salt is a compound of sodium and too much sodium in the body may lead to increased blood pressure. It will be in your best interest to avoid the intake of excessive table salt. You will need to reduce the amount of table salt you use for cooking.

Processed foods. Processed foods contain trans-fats which lead to clogging of the arteries and ultimately to heart disease. Starting from today, you have to avoid the intake of trans-fat if you want to get rid of your erectile dysfunction problem.

Sugary foods. High consumption of sugary foods, like cakes, chocolates and ice-cream leads to obesity and diabetes. The demands on the heart becomes more than it can satisfy, leading to a reduction in the amount of blood supplied to the organs of the body.

Fatty foods. Fatty foods, like fried foods, contain a high amount of cholesterol, which is a well-known culprit in cases of hypertension and high blood pressure.

Right. It is now clear to you on the kind of foods to avoid in order to prevent erectile dysfunction from happening. Here are the kinds of food to eat to cure erectile dysfunction naturally in young men:

Vegetables. Veggies, especially dark green ones, contain zinc, an element that can increase blood flow to the organs, which of course include the penis. Sufficient flow of blood to the penis in turn produces sufficient erection.

Potassium-rich foods. Potassium helps in neutralizing excess amount of sodium in the body. Low level of potassium, therefore, upsets the electrolytic balance of the body, leading to an increase in the amount of sodium in the body.

Less sugary, less fatty and non-processed foods. Naturally, since it has been shown that sugary, processed and fatty foods lead to a reduction in blood flow to the penis, it follows that a reduction in taking of these kinds of food produces the reverse effect.

Fruits. Fruits such as bananas, oranges, strawberries, contain vital substances that help in relaxing the blood vessels, making way for an easy flow of blood through them. It is a good food to eat to get rid of your male impotence problem.

What Is Erectile Dysfunction?

12 October, 2011 (15:25) | Main | By: admin

Picture this: a moonlit night, candles burning, the soft low sound of romantic music, and that special someone holding you ever so closely. You softly caress her skin, you lean in for a kiss, and then when it is time to share that most intimate embrace; whoops, no fire down below. Oh boy, that really hurts! For many men, erectile dysfunction is a very common and embarrassing problem. It can be psychologically devastating. It can also lead to depression, marital breakups and infidelity, and self-deprecating behavior. Although many cures are available today, choosing the right method of treatment can be frustrating and extremely expensive.

So what is erectile dysfunction? The real definition of erectile dysfunction, is the inability to develop or maintain an erection of the penis. Some common cures for erectile dysfunction, are counseling, prescription medication, herbal supplements, and physical therapy.

There are many advertisements on the internet, radio, and television, which make claims that sexual dysfunction can be cured with a so called “magic pill”. Advertisements state that a man can increase his penis size and become sexually virile again. In fact, many companies make claims that a man’s penis can be increased by as much as three to six inches over a short period of time. They further claim that this increase in penis size will cause a man to have more confidence and thus cure his erectile dysfunction.

These claims may or may not be true, however, the fact remains, that an erection, is actually in most cases, a physiological problem. It is only in very few instances, that the problem is more psychological, rather than physical. These instances are usually more of a short term problem, caused by temporary stress, fear, or apprehension. There is no one simple cause for erectile dysfunction, so there is no one simple cure. It can be caused by many different factors. The most common myth is that this only happens to the elderly. For centuries, it was just commonly accepted that men would become less and less sexually active as they got older. Many individuals called this phenomenon the “over the hill” or “old age” syndrome. This is not necessarily true. Old age really doesn’t have much to do with not being able to become erect. Both young and old men can equally have erectile dysfunction. Although it is true, that a greater majority of older men experience this problem, it really has more to do with a decrease in blood flow to the penis.

The penis actually becomes erect when blood flows into the corpus cavernosum. These are the two partially hollow columns forming the sides and dorsum of the penis shaft. These shafts engorge with blood in an erection. There is also a spongy body running under the corpus cavernosum, which runs along the entire length of the penis. This surrounds the urethra, and partially engorges with blood in an erection. The outermost end is the glans penis, and the far end is called the bulb. Since an erection is caused solely from blood flow, almost any type of erectile dysfunction can be treated and cured, as long there is no physical damage to the actual penis itself.

For many years, scientists, doctors, and researchers, have conducted tests to try and treat erectile dysfunction. It was widely believed that erectile dysfunction could be cured with natural herbs and vitamins. Some even thought that meditation, soft music, or even wine, could cure this problem. There have even been stories that “Voodoo” or “Witch Doctors” could cure erectile dysfunction by performing ceremonial dances, and letting the subject drink potions or eat certain foods. Thankfully, many real cures are available today because of the endless research and development by the medical community.

Male Impotence remedies

24 September, 2011 (13:41) | Main | By: admin

Males with erectile dysfunction might expertise moreover of the following issues; partial erection, non erection with new or while partner, or no erection at all. These remedies are accessible for either of the matter skilled by men.

There are varied male impotence remedies available. Doctors treat male impotence using psychotherapy, in that container doctor performs the judgment to spot the extent of the problem. The action is talented through prescription of medicines that cure the problem.

If the impotence is caused by psychological problem, the doctor may refer the patients to psychologists who in turn facilitate partners to ease their psychological inconsistencies. Male impotence remedies for man with psychological downside are during behavior alteration. Patient is endorsed on the way to handle challenges affecting his performance.
One amongst the male impotence remedies is the use of oral medicine. This is often wiped out situation where cure would be effective through oral intake of arranged medicine. Patient is suggested on how to take the medication. Oral medicine taken helps the victim to recover his lost sexual suppleness. This type of cure isn’t instant and patients may have to take medicine for some time previous to any changes are noticed.

Injecting drugs is another ordinary method employed by doctors to treat patients with impotence. Patient is injected with the arranged medicine. Like in oral action this kind of cure isn’t urgent and the patient has to attend for someday previous to he rediscovers his form.

One in every of the various methods used to treat erectile dysfunction is the employment of vacuum machine. In this kind of cure of erectile dysfunction, patients are treated with a device that’s located at the bottom of penis. The machine is employed to suck air from the canal to enable blood flow easily in the penis.

Yet another of many out there ways of cure of erectile dysfunction utilized by doctor is employed to treat particular quite impotence that is tough to treat using medicine. One in all the ways used is fixing a tool within the penis of the victim. During this methodology, a tool implanted in the penis assists the victim to own steady erection.

Another method utilized by doctors to treat erectile dysfunction is operation. This kind of the male impotence remedies is critical where the cause of impotence will be corrected through surgery. This happen where arteries carrying blood to genital organ has blocked and therefore preventing blood from flowing into the organ.

The foremost applicable of the male impotence remedies is psychological cure. Psychological also emotional cure helps in treating the impotence challenges.

Alternative form of male impotence remedies is through use of certain medicine similar Viagra and Levitra. During this type of male impotence remedies, the effect is instantly skilled. This kind of medication enhances blood flow within the genital organs. Flow of blood is enabled by nitric oxide compound. This kind of the male impotence remedies is not enduring and only works for a few time.

Available Impotence Treatment

23 September, 2011 (11:59) | Impotence Treatment | By: admin

Thanks to the modern day science and technology, Male Impotence is no longer a curse to the sufferers.

What is Impotence? Inability to take part and complete the sexual activity and / or inability to reproduce is the Impotence. Our discussions will be limited to Male Impotence because of which a male person can not complete his sexual intercourse with his partner, or, even he completes, can not reproduce.

Men’s Health is directly related to his sexual capability, which is also the prime factor of Men’s sexual health. Definitely we cannot tell a male person healthy if he is Impotent. So we put stress on the discussions about the male impotence and its remedies.

What are different kinds of Male Impotence? One of the most common types of male impotence is erectile dysfunction in which a male person does not get enough and prolonged erection during sexual intercourse. Let me discuss about the available Impotence Treatment for this kind of problem.

We must salute to Pfizer for bringing the oral medicine Viagra to treat erectile dysfunction. This oral Impotence Drug, if used one hour before sex, plays a miracle to the suffering person who gets long and sufficient erection. This drug causes more blood flow through the penis during sexual excitement causing sufficient erection.

In the later years, other similar drugs like Levitra, Cialis etc have been brought to the market by different manufacturers for similar Impotence Treatment. All these Impotence Drugs are equally effective. However individual effect may vary person to person.

In spite of some side effects, these drugs are miracle pills. However, a doctor should be consulted before going for these medicines.

Now we can discuss other types of Male Impotence. Impotence has direct consequence to Infertility. There are many reasons for male infertility. A few of them are, Sperm disorder, retrograde ejaculation, hormonal imbalance variococeles, surgical, medicinal, genetic, psychological etc. Each type of problem has its own method of Impotence Treatment.

We are highlighting a few causes of male infertility and their available treatment below:
Variococeles -Minor outpatient surgery for repairing of variococeles. Sperm movement improves by this repairing and the result is respite from infertility.

Retrograde Ejaculation – With the help of medicine like clomiphene. This medicine helps in correcting endocrine imbalance causing reversing of ejaculation instead of that through the penis.

Psychological – Counseling by an expert Psychiatrist supported by suitable medication.

In addition to the above methods we discussed, there is a superior method which is high technology Assisted Reproductive Techniques (ART) for treatment of infertility when other methods fail to produce result..

When the infertility problem is severe, ART is the best method to overcome it, which does not require sexual intercourse to conceive.

Male infertility is the most impediment factor to sound Men’s health. We have discussed above briefly different kind of treatments available now a days to treat male infertility.

Impotence: Easy Natural Remedies

21 September, 2011 (22:47) | Natural Remedies | By: admin

The number of people seeking treatment for impotence is increasing day by day. Each clinic conducts several researches in this direction. But, the users need to be wary of these medicines, and use only those which are harmless.

There are several natural treatments available to treat impotence; few of them are listed below:

Water – Physicians recommend you to drink water of about half your body weight in ounces per day. For instance, a person who weighs 200 pounds must drink 100 ounces of water every day. Water helps the body to flush out the toxins from it and naturally flushes your body. So, your body will be able to function at its best.

Exercise – Sweating is another natural method of flushing out the toxins from your body. Especially cardio exercises that make you breathe and keep you fit. Many researches have proven that exercise is a natural method to treat impotence. Exercise shows effect by keeping your body’s circulation levels higher.

Circulation – To achieve erection and thus treat impotence, you should have an adequate inflow of blood. There should be a slow, appropriate blood outflow as well. You can improve circulation by practicing proper breathing technique. Another advantage is that you can carry them out anywhere.

Your Lifestyle – Improvements to your lifestyle can treat your problem of impotence. Physicians say that most of the impotence problems are caused by unhealthy lifestyle. You need to get up early in the morning and meditate for about 20 minutes. These tips help to reduce your stress levels and impotence.

Fiber – A diet rich in natural fiber and whole grains help to flush your body. It also reduces plaque and cholesterol and so helps in curing impotence. You need to eat whole grains and a minimum of 7 fruits and vegetables per day.

Cholesterol – Follow a diet that helps to reduce cholesterol levels. Avoid fast foods and processed foods. Follow a simple diet. This is sure to treat your impotence.

Herbs – There are many herbs that are proven to be effective in treating impotence. Try to make these natural herbs a part of your diet.

L- Arginine – This is a product found in meat, dairy products, poultry and fish. This chemical helps to create nitric oxide in the body which enables the body to relax blood vessels and helps in impotence.

Zinc – You should be taking at least 15 to 30 mg of Zinc daily to cure impotence.

Finally, relax and be happy and active if you want a quick remedy to your problem.